Understanding Grief Therapy

Grief therapy and counseling, also known as Bereavement therapy, is a form of therapy that can help you coping with both emotional and physical pain that may impair your ability to function due to loss, such as the death of a partner, family member, friend, colleague, or pet.

Grieving is a difficult and complex process, that can require a lot of time to heal. Different individual experiences and express grief in different ways which makes the healing or adjust after loss differ from one person to another.

Signs that you may benefit with Grief & Loss Therapy

Anxiety symptoms

Depressions symptoms

Also, if you are.

Feeling uncontrollable Shock,

Feeling Numbness

Feeling Sorrow or sadness,

Feeling of anger due to loss,

Feeling of denial due to loss,

Feeling Helplessness,

Feeling of Regret following the loss,

Feeling a lot of Guilt following the loss

benefits of Grief therapy

Grief therapy and counseling can help or your family with

  • Reducing or minimizing physical and emotional symptoms

  • Therapy will help to identify work to address other symptoms associated with your loss such as symptoms of depression ,Stress and Anxiety

  • Build coping skills that can help you adjust to life after the loss.

  • Develop and Improved self-awareness and clarity of your emotions.

  • Ability to understand and start accepting your loss as you move forward with your life.

  • Therapy can help you to redefine your identity by encouraging you to focus on your other interests or new relationships that forms following the loss either it’s at work, with new partner etc.

OUR PROCESS

We believe that finding good therapist that will understand you for who you are trust is important. From the beginning to the end, we will make sure all your questions are answered and you are comfortable enough to begin your healing journey.

After you first initial therapy consultation session, you and your therapist will work a realistic plan and goals that will meet your needs to begins your healing journey.

We believe for therapy to be effective, commitment to do the hard work on your part is important. Our therapists are committed to guiding you through your healing journey by utilizing most up to date researched resources and methodology available today.

At simply Bloom Therapy you will have space that is non-judgmental to express your feeling and emotions for your healing process.

Please reach out today to start your Healing journey.

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