UNDERSTANDING DEPRESSION
Depression can be defined as extreme or prolonged feeling of sadness or despair that can last many days. Depression has tremendous effect on our daily life causing a burden on our relationships, work, and education. Depression can also affect our sleep pattern and causing changes of behavior and mood. Getting to the bottom of what causing our depression can be the key to feeling like ourselves again.
It is a fact that majority of people struggles with depression at some point in their lifetime.
Depression cannot be cured but learning the coping mechanisms of your triggers can make a big difference and promote healing and recovery from your Depression symptoms and live healthier and effective life.
SYMPTOMS OF DEPRESSION
Clinical depression presents mental and physical symptoms that may include the following.
Felling difficulties to concentrate and sleep.
Feeling unusually restless and lack of self -esteem
Suicidal thoughts, ideation, or the thought of you going to sleep and never wake in the morning or things will be better off if someone or you were not alive.
Losing interest or pleasure and giving up on things you usually enjoy.
Feeling worthless, helpless associated with inappropriate guilt.
Mood disturbance and outburst at time
Fatigue or loss of energy and tiredness
Appetite changes (this can be overeating or under eating)
BENEFIT OF THERAPY WITH US
You know yourself better than anyone, if any of the symptoms above are present or not sure, it’s time to seek professional help. We want you to know that you’re not alone and therapy will help the healing and recovery.
Here at Simply Bloom Therapy our therapists will work with you to develop a healing plan that can provide you a relief from depression symptoms and able to start enjoying your life again.
Start your healing journey today by seeking OUR psychotherapy professional help to gain a better understanding of your symptoms and triggers causing you to be depressed.
Our therapists will work with you to help you learn how to love and appreciate yourself.
Start feeling good about yourself.
Build your confidence and self-esteem.
Start feeling comfortable with you surrounding about who you are.
Develop deeper understanding and clarity of what causes your depression while building strength and resilience on how to manage those triggers.
You will feel validated and supported regardless of situation you’re going through and not alone in the journey.